The Gut Health Blueprint
The exact blueprint I use to help my clients finally beat bloating, fix their digestion, and rebuild a healthy gut - naturally.
By Kara Morris, PA-C_
Why You’re Here (and Why Your Gut Feels Off)
if you’re reading this, chances are you’re dealing with one (or more) of these:
If you’re reading this, chances are you’re dealing with one (or more) of these:
Bloating after meals → looking 5 months pregnant by the end of the day
Gas, constipation, or loose stools that seem “random”
Tiredness or brain fog after eating
Frustration because you’ve tried eating healthy but still have symptoms
Here’s the truth: consistent, painful bloating isn’t normal - it’s a sign something in your gut isn’t working right. Some of the most common root causes include:
Eating too fast or under stress → your body isn’t breaking down food properly
Low stomach acid or poor enzymes → food sits and ferments, causing gas
Gut bacteria overgrowth → “bad bugs” are overpowering “good bugs”
Food sensitivities → certain foods are irritating your gut
Gut inflammation → your gut is your 2nd brain — inflammation here means inflammation all over your body
Leaky gut → your gut lining is damaged, meaning food particles and toxins leak into areas they shouldn’t be
The good news? - You can start fixing a lot of this naturally. This blueprint walks you through the same first steps I use with my clients to calm bloating, support digestion, and rebuild gut health.
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